Essential
a structured start
€150/mo*· 3 months
€130/mo*· 6 months
- Individual training plan with skill progression
- Technique check of your exercises
- Personal support via chat
- 2× video feedback/month
Coaching
1:1 online coaching focused on calisthenics and strength training. The path depends on where you start from, your time budget and your history.
You get more than a plan, you get a path that fits you, clean technique and personal support, instead of figuring it all out on your own.
Performance
progress faster
€190/mo*· 6 months
- Individual training plan with skill progression
- Detailed skill & technique analysis
- Personal support via chat
- 4× video feedback/month
Premium
closest support
€260/mo*· 6 months
- Individual training plan with skill progression
- Detailed skill & technique analysis
- Personal support via chat
- 4× video feedback/month
- 1× video call/month
* Final price including all other charges. Exempt from VAT under the Austrian small business scheme pursuant to § 6 Abs. 1 Z 27 UStG.
We'll figure out which package fits you and how we work together in a relaxed, free intro call.
Note: nutrition is covered on a general, educational level only, with no individual nutrition plans.
Frequently asked questions
Who is the coaching for — beginners too?
For anyone who wants to get stronger with calisthenics and strength training — whether at the gym or at home, with weights or your own bodyweight. And whether you're just starting out or already have training experience: especially if you think you're too unfit, too heavy or too late to start, that's exactly where I begin with you. I adapt the exercises and pace to where you are, so you start safely and progress step by step.
Do I need a gym or special equipment?
That depends on your goal and where you train. At the gym you have everything anyway. If you train at home, you can often get by with little — we'll work out what makes sense for you based on your goals and options.
How does the online coaching work?
After a free intro call you get a training plan tailored to you. You train on your own, send me videos of your exercises and get regular technique feedback (2–4× per month depending on the package). You stay in touch with me via chat throughout, and in the Premium package also with a monthly video call. We adjust your plan continuously to your progress.
How much time should I plan per week?
It depends on your goal and your everyday life. As a rough guide: at least 2–3 sessions per week of 30–40 minutes each. We'll match the exact amount to your schedule in the intro call.
How do I get started?
Send me a short message via the contact form. Then we arrange a free intro call to figure out which package fits you and how we work together.
What durations are available?
The packages run for 3 or 6 months — Essential starts at 3 months, Performance and Premium run for 6 months. We'll discuss which fits you in the intro call.